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 \uff08\u4e00\uff09\u6d41\u884c\u75c5\u5b66\u8bc1\u636e<\/strong><\/strong><\/p>\n\n\n\n

 22\u4e07\u4eba\u961f\u5217\u7814\u7a76\u663e\u793a\uff0c\u6bcf\u65e5\u81b3\u98df\u7ea4\u7ef4\u6bcf\u589e\u52a01g\uff0c\u51a0\u5fc3\u75c5\u98ce\u9669\u964d\u4f4e0.6%\uff1b\u5076\u5c14\u71ac\u591c\u8005\u6444\u516515g\u3001\u89c4\u5f8b\u591c\u73ed\u8005\u6444\u516519g\uff0c\u53ef\u4f7f\u5fc3\u810f\u98ce\u9669\u56de\u5f52\u6b63\u5e38\u6c34\u5e73\u3002\u835f\u8403\u5206\u6790\u8bc1\u5b9e\uff0c\u9ad8\u7ea4\u7ef4\u6444\u5165\u53ef\u4f7f\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u98ce\u9669\u964d\u4f4e26%\uff0c\u5168\u56e0\u6b7b\u4ea1\u7387\u964d\u4f4e23%\u3002\u300a\u9ad8\u8840\u538b\u300b\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u65e5\u8865\u51455g\u81b3\u98df\u7ea4\u7ef4\u53ef\u964d\u4f4e\u6536\u7f29\u538b2.8mmHg\u3001\u8212\u5f20\u538b2.1mmHg\uff0c\u964d\u538b\u6548\u679c\u72ec\u7acb\u4e8e\u836f\u7269\u5e72\u9884\u3002<\/p>\n\n\n\n

 \uff08\u4e8c\uff09\u6838\u5fc3\u4f5c\u7528\u673a\u5236<\/strong><\/strong><\/p>\n\n\n\n

 1. \u80a0\u9053\u83cc\u7fa4\u4ee3\u8c22\uff1a<\/strong>\u81b3\u98df\u7ea4\u7ef4\u7ecf\u53d1\u9175\u751f\u6210\u77ed\u94fe\u8102\u80aa\u9178\uff0c\u6291\u5236\u708e\u75c7\u901a\u8def\u3001\u6539\u5584\u8840\u7ba1\u5f39\u6027\uff0c\u51cf\u8f7b\u71ac\u591c\u5f15\u53d1\u7684\u5185\u76ae\u635f\u4f24\u3002<\/p>\n\n\n\n

2. \u4ee3\u8c22\u8c03\u8282\uff1a<\/strong>\u5ef6\u7f13\u8461\u8404\u7cd6\u5438\u6536\u3001\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff0c\u51cf\u5c11\u52a8\u8109\u7ca5\u6837\u786c\u5316\u5371\u9669\u56e0\u7d20\u3002<\/p>\n\n\n\n

3. \u4f53\u91cd\u4e0e\u708e\u75c7\u63a7\u5236\uff1a<\/strong>\u589e\u52a0\u9971\u8179\u611f\u3001\u63a7\u5236\u70ed\u91cf\u6444\u5165\uff0c\u964d\u4f4e\u6162\u6027\u4f4e\u5ea6\u708e\u75c7\u6c34\u5e73\uff0c\u7a33\u5b9a\u5fc3\u8840\u7ba1\u5185\u73af\u5883\u3002<\/p>\n\n\n\n

 \uff08\u4e09\uff09\u591a\u7cfb\u7edf\u5065\u5eb7\u6548\u76ca<\/strong><\/strong><\/p>\n\n\n\n

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\u516d\u3001\u7ed3\u8bba<\/strong><\/strong><\/p>\n\n\n\n

\u81b3\u98df\u7ea4\u7ef4\u901a\u8fc7\u6297\u708e\u3001\u8c03\u8102\u3001\u7a33\u7cd6\u3001\u4fdd\u62a4\u5185\u76ae\u7b49\u901a\u8def\uff0c\u53ef\u6709\u6548\u7f13\u89e3\u71ac\u591c\u6240\u81f4\u5fc3\u8840\u7ba1\u635f\u4f24\uff0c\u5177\u5907\u660e\u786e\u7684\u5242\u91cf-\u6548\u5e94\u5173\u7cfb\u3002\u79d1\u5b66\u6444\u516525-30g\/\u65e5\uff0c\u65e2\u80fd\u6ee1\u8db3\u57fa\u7840\u8425\u517b\u9700\u6c42\uff0c\u53c8\u80fd\u5b9e\u73b0\u71ac\u591c\u76f8\u5173\u5fc3\u810f\u98ce\u9669\u7684\u7cbe\u51c6\u5e72\u9884\u3002\u672a\u6765\u5e94\u5f00\u5c55\u66f4\u591a\u672c\u571f\u5316\u961f\u5217\u7814\u7a76\uff0c\u5b8c\u5584\u4e0d\u540c\u4eba\u7fa4\u6444\u5165\u6807\u51c6\uff0c\u4ee5\u81b3\u98df\u8425\u517b\u7b56\u7565\u964d\u4f4e\u56fd\u6c11\u5fc3\u8840\u7ba1\u75be\u75c5\u8d1f\u62c5\uff0c\u63a8\u8fdb\u5065\u5eb7\u4e2d\u56fd\u5efa\u8bbe\u3002<\/p>\n\n\n\n

\u53c2\u8003\u6587\u732e<\/strong><\/strong><\/p>\n\n\n\n

[1] \u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u8425\u517b\u7d20\u53c2\u8003\u6444\u5165\u91cf(2023\u7248)[S]. \u56fd\u5bb6\u536b\u751f\u5065\u5eb7\u59d4\u5458\u4f1a,2023.<\/p>\n\n\n\n

[2] \u4e2d\u56fd\u7cd6\u5c3f\u75c5\u533b\u5b66\u8425\u517b\u6cbb\u7597\u6307\u5357(2022\u7248)[J]. \u4e2d\u534e\u7cd6\u5c3f\u75c5\u6742\u5fd7,2022.<\/p>\n\n\n\n

[3] Dietary fiber intake and coronary heart disease risk in night shift workers. European Journal of Epidemiology,2026.<\/p>\n\n\n\n

[4] \u5f20\u96c5\u8389,\u8521\u7f8e\u7434.\u81b3\u98df\u7ea4\u7ef4\u7684\u6297\u6c27\u5316\u53ca\u8c03\u8282\u8840\u7cd6\u8840\u8102\u4f5c\u7528\u7efc\u8ff0[J]. \u8425\u517b\u5b66\u62a5,2025.<\/p>\n\n\n\n

[5] \u81b3\u98df\u7ea4\u7ef4\u6444\u5165\u4e0e\u5168\u56e0\u3001\u5fc3\u8840\u7ba1\u53ca\u764c\u75c7\u6b7b\u4ea1\u7387\u7684\u835f\u8403\u5206\u6790[J]. \u4e2d\u534e\u9884\u9632\u533b\u5b66\u6742\u5fd7,2025.<\/p>\n\n\n\n

[6] \u65b0\u534e\u793e.\u88ab\u4f4e\u4f30\u7684\u7b2c\u4e03\u8425\u517b\u7d20:\u81b3\u98df\u7ea4\u7ef4\u53ef\u7f13\u89e3\u71ac\u591c\u5fc3\u810f\u635f\u4f24[N].2026-03-29.<\/p>\n\n\n\n

\u4f5c\u8005\u7b80\u4ecb<\/strong>\u200b\uff1a<\/p>\n\n\n\n

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